Daily workout (22/8/2023)
- scftraining
- Aug 22, 2023
- 1 min read
5 rounds for time
10 x single arm sumo deadlift high pulls (Left)
8 x single arm kettlebell swings
6 x single arm strict press
50 x single unders
10 x single arm sumo deadlift high pulls (Right)
8 x single arm kettlebell swings
6 x single arm strict press
50 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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