Daily Workout
- scftraining
- Jul 2, 2021
- 1 min read
( Option 1 )
5 rounds for time
1 minute Plank ( Mandatory )
then
15 x toes to bar
( Option 2 )
5 rounds for time
1 minute Plank ( Mandatory )
then
20 x V ups
Check out the movement standards required for this workout
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