Daily workout (23/10/2023)
- scftraining
- Oct 23, 2023
- 1 min read
For time
46 x hang squat snatch
* every time you put the weight down , perform 30 x double unders / 75 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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