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Daily workout (23/11/2023)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Kneeling thoracic spine extensions

  2. Threading needle

  3. Deep squat with thoracic rotation

  4. Back squat

  5. SOT Press

  6. Overhead squats

Check out the movement standards required for this workout












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