Daily workout (24/12/2025)
- scftraining
- Dec 22, 2025
- 1 min read
Updated: Dec 23, 2025
10 rounds for time
5 x burpee box jumps / burpee box step ups
10 x American kettlebell swings
15 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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