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Daily workout (23/2/2022)

Neha's Birthday WOD


10 minutes as many rounds as possible (AMRAP)

  • 4 x front rack reverse lunges

  • 4 x push press

  • 4 x burpees

* dumbbells , kettlebells , water bottles , PVC pipe , backpack as equipment option.

Check out the movement standards required for this workout







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