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Daily workout (23/2/2023)

3 rounds every minute on the minute (EMOM)

  • minute 1 : max reps ankle touches

  • minute 2 : max reps alternate toe touches

  • minute 3 : hollow body hold

  • minute 4 : scissors kicks

  • minute 5 : flutter kicks

  • minute 6 : glute bridge hold

Check out the movement standards required for this workout












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