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Daily workout (23/3/2023)

4 rounds for time

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Deep squat internal rotation

  2. Seated butterfly stretch

  3. Active frog stretch

  4. Lying hip rotation

  5. Deadbug

  6. Glute bridge hold

Check out the movement standards required for this workout












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