Daily workout (23/5/2023)
- scftraining
- May 23, 2023
- 1 min read
For time
21 , 15 , 9
single arm overhead split squats (Left)
single arm overhead split squats (Right)
reverse burpees
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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