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Daily workout (23/6/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Pigeon stretch (Left)

  2. Pigeon stretch (Right)

  3. Lumbar rotation

  4. Bridge hold

  5. Piriformis stretch (Left)

  6. Piriformis stretch (Right)

Check out the movement standards required for this workout








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