Daily workout (23/6/2023)
- scftraining
- Jun 23, 2023
- 1 min read
3 rounds for time
40 x 30 feet shuttle runs
30 x split stance single arm Romanian deadlifts
20 x split stance single arm ground to shoulder
10 x single arm thrusters
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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