Daily workout (23/7/2025)
- scftraining
- Jul 22, 2025
- 1 min read
Updated: Jul 23, 2025
3 rounds for time
20 x box step ups
10 x weighted single arm single leg lateral box step ups (Left)
10 x weighted single arm single leg lateral box step ups (Right)
10 x single arm front rack single leg reverse lunges (Left)
10 x single arm front rack single leg reverse lunges (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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