Daily workout (23/8/2021)
- scftraining
- Aug 23, 2021
- 1 min read
Updated: Aug 23, 2021
15 minutes as many rounds as possible (AMRAP)
10 x alternate single arm power cleans *
15 x knees to elbow ( Left + Right = 1 rep ) **
20 x single arm crossbody deadlift
* use dumbbell , kettlebell , water bottle or backpack as equipment options.
Check out the movement standards required for this workout
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