Daily workout (23/8/2022)
- scftraining
- Aug 23, 2022
- 1 min read
5 rounds for time
10 x single arm hang squat snatch
14 x hand release push ups
(Beginner option)
5 rounds for time
10 x single arm hang squat cleans
14 x push ups
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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