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Daily workout (23/9/2021)

6 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute 30 seconds REST every round

  1. Body weight good mornings

  2. Standing forward fold

  3. Kneeling hamstring hinge (L)

  4. Kneeling hamstring hinge (R)

  5. Side lying side rotation (L)

  6. Side lying side rotation (R)

  7. Piriformis stretch (L)

  8. Piriformis stretch (R)

* perform each movement with proper technique without rushing.


Check out the movement standards required for this workout










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