Daily workout (23/9/2022)
- scftraining
- Sep 23, 2022
- 1 min read
For time
100 x standing alternating toe touch
25 x double unders / 60 x single unders
50 x single arm suitcase dead lifts (Left)
25 x double unders / 60 x single unders
50 x single arm suitcase dead lifts (Right)
25 x double unders / 60 x single unders
100 x air squats
25 x double unders / 60 x single unders
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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