Daily workout (23/9/2025)
- scftraining
- Sep 22, 2025
- 1 min read
Updated: Sep 23, 2025
5 rounds every minute on the minute (EMOM)
Minute 1 : 3 x deadlifts
3 x hang squat cleans
3 x shoulder to overhead
Minute 2 : max reps no push up inch worm
Minute 3 : hollow body hold
Minute 4 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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