Daily workout (24/10/2023)
- scftraining
- Oct 24, 2023
- 1 min read
5 rounds for time
10 x single arm Z press (Left)
10 x single arm Z press (Right)
15 x straight leg sit ups
20 x weighted Russian twist
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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