Daily workout (24/10/2025)
- scftraining
- Oct 23, 2025
- 1 min read
Updated: Oct 24, 2025
6 rounds for time
15 x single arm deadlifts
10 x single arm bent over rows
5 x single arm ground to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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