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Daily workout (24/11/2022)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Bear plank hold

  2. Bear crawl forward and back ward

  3. Plank

  4. Elbow to push up plank

  5. Hollow body hold

  6. Hollow body scissors kicks

  7. Reversed plank hold

  8. Crab walk lateral side to side

Check out the movement standards required for this workout
















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