Daily workout (24/11/2025)
- scftraining
- Nov 22, 2025
- 1 min read
Updated: Nov 24, 2025
For time
21 , 18 , 15
Plate ground to overhead
Plate clusters
Burpee jump to plate
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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