Daily workout (24/12/2021)
- scftraining
- Dec 24, 2021
- 1 min read
For time
9 , 12 , 15 ,18 , 21
Half kneeling cleans (L)
Half kneeling cleans (R)
Full squat burpees
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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