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Daily workout (24/2/2022)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. 90 - 90 hip stretch (L)

  2. 90 - 90 hip stretch (R)

  3. 90 - 90 hip rotation

  4. Kneel to stand

  5. Standing toe touch

  6. Spider man lunge with rotation (L)

  7. Spider man lunge with rotation (R)

  8. Cobra press ups

Check out the movement standards required for this workout












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