Daily workout (24/2/2023)
- scftraining
- Feb 24, 2023
- 1 min read
( Part 1 )
7 minutes as many reps as possible (AMRAP)
Reverse burpees
- Rest 3 minutes -
( Part 2 )
7 minutes as many reps as possible (AMRAP)
Air squats
* Record reps separately for each workout.
Check out the movement standards required for this workout
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