Daily workout (24/3/2023)
- scftraining
- Mar 24, 2023
- 1 min read
For time
1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10
goblet squats
burpee box jump overs / box step ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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