Daily workout (24/5/2023)
- scftraining
- May 24, 2023
- 1 min read
5 rounds for time
30 x shuttle runs (30 feet)
10 x alternate single arm sumo deadlift highpulls
10 x two hand hang power cleans
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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