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Daily workout (24/7/2023)

For time

  • Buy in : 50 x weighted forward lunges

- Then -

3 rounds

  • 5 x burpees

  • 10 x diamond push ups

  • 15 x diamond sit ups

- Then -

  • Buy out : 50 x weighted reverse lunges

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout










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