Daily workout (24/8/2021)
- scftraining
- Aug 24, 2021
- 1 min read
For time
10, 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
Weighted sit ups
clusters
* dumbbell , kettlebell , barbell or PVC pipe as your equipment options.
Check out the movement standards required for this workout
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