Daily workout (24/9/2021)
- scftraining
- Sep 24, 2021
- 1 min read
For time
50 x kettlebell swings
50 x butterfly sit ups
40 x kettlebell swings
40 x butterfly sit ups
30 x kettlebell swings
30 x butterfly sit ups
20 x kettlebell swings
20 x butterfly sit ups
10 x kettlebell swings
10 x butterfly sit ups
* use kettlebell , dumbbell , water bottle , backpack as equipment option
Check out the movement standards required for this workout
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