Daily workout (24/9/2025)
- scftraining
- Sep 23, 2025
- 1 min read
Updated: Sep 24, 2025
10 rounds for time
4 x hang clean & jerks
6 x weighted alternating forward lunges
8 x 30 feet shuttle runs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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