Daily Workout
- scftraining
- Jul 6, 2021
- 1 min read
( Version 1 )
10 Every minute on the minute ( EMOM )
* perform these movements with a loaded barbell ( weight of your choosing )
* at the top of every minute perform 2 sets of
1 x power cleans
2 x front rack lunges
3 x overhead squats
( Version 2 )
10 Every minute on the minute ( EMOM )
* perform these movements with a PVC pipe / broomstick
* at the top of every minute perform 3 sets of
1 x power cleans
2 x front rack lunges
3 x overhead squats
Check out the movement standards required for this workout
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
Connect with us HERE
Comments