Daily workout (25/1/2022)
- scftraining
- Jan 25, 2022
- 1 min read
5 rounds for time
30 x double unders / 75 x single unders / 50 x jumping jacks
20 x weighted goblet reverse lunges
10 x cossack squats
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments