Daily workout (25/10/2022)
- scftraining
- Oct 25, 2022
- 1 min read
For time
21 , 15 , 9
weighted goblet Cossack squats
burpee box jumps / burpee box step ups
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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