Daily workout (25/10/2023)
- scftraining
- Oct 25, 2023
- 1 min read
For time
20 , 18 , 16 , 14 , 12 , 10 , 12 , 14 , 16 , 18 , 20
single arm cross body deadlifts
single leg forward & backward hops
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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