Daily workout (25/11/2021)

7 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Cossack squats

2. Side plank (L)

3. Side plank (R)

4. Russian twist

5. leg lifts

6. windshield wiper

7. Bridge

8. Reverse plank march

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=dhDjKmTX8tU

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https://www.youtube.com/watch?v=XeN4pEZZJNI

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https://www.youtube.com/watch?v=NmzEBlYTR0s

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https://www.youtube.com/watch?v=JB2oyawG9KI

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https://www.youtube.com/watch?v=eZd0nvh7Uhs

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https://www.youtube.com/watch?v=wPM8icPu6H8

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https://www.youtube.com/watch?v=frfGjEfSwNo

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