Daily workout (25/4/2023)
- scftraining
- Apr 25, 2023
- 1 min read
20 minutes as many rounds as possible (AMRAP)
9 x single arm deadlifts
6 x V ups
3 x single arm power cleans
* cut off at 20 rounds or as many rounds til clock expires
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments