Daily workout (25/5/2023)
- scftraining
- May 25, 2023
- 1 min read
4 rounds
* 30 seconds ON
* 10 seconds OFF
* 45 seconds REST every round
Single leg toe touches (Left)
Single leg lateral hops (Left)
Single leg forward & backward hops (Left)
Single leg toe touches (Right)
Single leg lateral hops (Right)
Single leg forward & backward hops (Right)
Check out the movement standards required for this workout
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