Daily workout (25/6/2025)

5 rounds for time

• 10 x sumo deadlift high pull

• 5 x single arm hang power snatch (Left)

• 5 x single arm hang power snatch (Right)

• 10 x burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=YMWwvSI9njY

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https://www.youtube.com/watch?v=CHiReZhKe2Q

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https://www.youtube.com/watch?v=auBLPXO8Fww

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