Daily workout (25/7/2023)
- scftraining
- Jul 25, 2023
- 1 min read
12 minutes as many rounds as possible (AMRAP)
5 x single arm hang power cleans
10 x air squats
15 x American kettlebell swings
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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