Daily workout (25/7/2025)
- scftraining
- Jul 24, 2025
- 1 min read
(Option 1)
For time
50 x double unders
40 x sumo deadlift high pulls
30 x front squats
20 x hang power cleans
10 x thrusters
(Option 2)
For time
125 x single unders
40 x sumo deadlift high pulls
30 x front squats
20 x hang power cleans
10 x thrusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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