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Daily workout (25/8/2022)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

  1. Plank with alternate leg raise

  2. Plank with alternate arm raise

  3. Russian twist

  4. Deadbug crunches

  5. Glute bridge

  6. Glute bridge march

Check out the movement standards required for this workout












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