Daily workout (25/8/2023)
- scftraining
- Aug 25, 2023
- 1 min read
20 minutes as many rounds as possible (AMRAP)
5 x single arm shoulder to overhead (Left)
5 x single arm shoulder to overhead (Right)
10 x staggered hand push ups
30 x double unders / 75 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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