Daily workout (25/8/2025)
- scftraining
- Aug 23, 2025
- 1 min read
(option 1)
7 rounds for time
7 x dual kettlebells / dumbbells hang squat cleans
7 x burpee box jumps / burpee box step ups
(option 2)
7 rounds for time
7 x 2 hand hang squat cleans
7 x burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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