Daily workout (25/9/2023)
- scftraining
- Sep 25, 2023
- 1 min read
20 minutes as many rounds as possible (AMRAP)
10 x shuttle runs
5 x hang power cleans
10 x shuttle runs
5 x front squats / goblet squats
10 x shuttle runs
5 x push press
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments