Daily workout (26/1/2022)
- scftraining
- Jan 26, 2022
- 1 min read
For time
1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10
Burpee
single arm ground to overhead (L)
single arm ground to overhead (R)
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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