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Daily workout (26/10/2023)

5 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

  1. Straight leg flutter kicks

  2. Straight leg lift overs

  3. Alternating straddle leg lifts

  4. Straddle hold

  5. Scissor kicks

  6. Alternating toe touches

  7. Bicycle kicks

  8. Hollow body hold

Check out the movement standards required for this workout
















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