Daily workout (26/11/2025)
- scftraining
- Nov 25, 2025
- 1 min read
Updated: Nov 26, 2025
5 rounds for time
9 x box jumps / box step ups
6 x power cleans
3 x shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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