Daily workout (26/12/2025)
- scftraining
- Dec 25, 2025
- 1 min read
15 minutes as many rounds as possible (AMRAP)
8 x 30 feet shuttle runs
6 x V ups
4 x dual DB hang snatch
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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