Daily workout (26/4/2022)

For time

4 , 8 , 12 , 16 , 20

• Alternating Curtsey lunges

• Goblet squats

* use dumbbell , kettlebell , water bottle , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=BgTNaTSs2jQ

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https://www.youtube.com/watch?v=f-Vf2yRRqOg

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