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Daily workout (26/5/2022)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Spiderman stretch with rotation (Left)

  2. Spiderman stretch with rotation (Right)

  3. Pigeon stretch (Left)

  4. Pigeon stretch (Right)

  5. Dead bug

  6. Piriformis stretch (Left)

  7. Piriformis stretch (Right)

Check out the movement standards required for this workout








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